• the non-gym fitness experience obstacle courses and mud run training

    BEGIN HERE

    THE NON-GYM EXPERIENCE: Mud Runs, kettlebells, home workouts, prowlers, overhead press, “coredio”, ABS, losing weight, gaining muscle, hill sprints, weighted vests, deadlifts, well-being, and more…    

unconventional health and fitness ideas

This website is for the 99%

Busy moms, fitness dabblers, the overworked, and all the other people who must learn how to achieve their goals without a gym.

The reality is, shit happens. We are here to make sure you are prepared for it.

Body

HOW TO CREATE YOUR NON-GYM

The Non-Gym VS. The Home Gym

WHICH DO YOU CHOOSE? By now, you’re hopefully starting to see the need for a “exercise insurance policy” (aka purchasing your own equipment). Like most people, however, you are wary about taking the first steps: “Will it cost craploads of money?” “Will it take up tons of space?” “Will I even know how to use […]

MIR-ZFO-20-40-60 WEIGHTED VESTS

The Fitness Equipment Everyone Should Own (Cheap Edition)

“How can I exercise at home without any equipment?” My first question is why would you want to? I can understand why one would want to learn body weight workouts for when they’re away for vacation or at the office but if we are doing the majority of our workouts at home (aka our “Non-Gym”), […]

the best cardio is not running, it's coredio

What is the Best Type of Cardio?

[NOT WHAT YOU’RE DOING] Before we dive in, let’s clear up one misconception: one does not need to run to work on their cardio, they simply just need to elevate their heart rate. Doing that will lead to more difficult breathing (which is a good sign that you are training your cardiovascular system). So with […]