[ SHIT HAPPENS ] We go broke. We get sick. We get hurt. We move. We get depressed. We go on vacation. We have kids. We get sick again. We move again (this time to a town that doesn’t have a gym). We lose the motivation (for the hundredth time)…. In short, life throws some […]
[ CLASS OF 2014 ] WAG. U is now in session. We are currently accepting applicants (teams of 3 people or more) to join the WAG roster and add to our diversity. More specifically: One group of intermediate to advanced guys One group of ladies in the 20 – 30 (ish) age range One group […]
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“You may delay, but time will not.” ― Benjamin Franklin I learned long ago that if I could shorten and condense my workouts, results would come that much faster (with a sweet bonus of having more time for other things). And well, like you, I only have so much time to begin with. Forget spending […]
Shit will become cray-cray. Regardless of how you think it will go down (or *if* it even will), we will need to prepare for it. The truth is, we will all have our own personal apocalyptic moments far before the zombie insurrection or nuclear holocaust. While mine might be a grizzly bear encounter, yours might […]
Fitness is the easy part. Not sacrificing your health in the process — that’s harder. It’s often this sacrifice that makes many of the goals we set unsustainable and short-lived (such as trying to get unnaturally lean and/or vigorous “running everyday” type training). When we go against our health and own well-being by chasing crazy […]